Ultra-Marathon (50K / 100K) Training
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fat-Adapt + Tolerate High-Volume Fueling🍽️ Continental, Mexican🥗 Non_veg🔥 3500 kcal💪 150g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| 5:30 pre-run | Oats + banana + AB + maple syrup + coffee | 80 g / 1 / 20 g / 25 g | 620 | 14/95/19 |
| 6:30-11:30 intra | Real food: 4 boiled potatoes salted, 2 PBJ quarters, 4 gels, 6 dates, 1.5 L sports drink | mixed | 1300 | 18/280/24 |
| 12:00 recovery | Whey + chocolate milk + bagel + jam + banana | 25 g / 350 ml / 1 / 20 g / 1 | 760 | 38/130/9 |
| 14:30 lunch | Chicken burrito bowl + guac + chips + lime | 150 g chicken / 200 g rice / 60 g guac | 850 | 45/95/30 |
| 19:00 dinner | Pasta + meatballs + garlic bread + salad + olive oil | 150 g / 4 / 2 slc / 100 g | 980 | 50/110/32 |
| 21:30 dessert | Ice cream + banana | 150 g / 1 | 350 | 6/55/12 |
| Total | 4860 | 171/765/126 |
Why these macros matter
Hitting 150g of protein at 3500 kcal makes this an easy win for fat-adapt + tolerate high-volume fueling. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.