Vegan 14-Day Starter
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Overnight oats + soy milk + chia + berries + peanut butter | 60g / 250ml / 15g / 100g / 15g | 520 | 22/65/18 Lunch | Chickpea-mash sandwich + greens + apple | 1 / 100g / 1 | 480 | 22/65/14 Snack | Hummus + carrots + crackers | 60g / 100g / 5 | 260 | 8/35/12 Dinner | Lentil dal + brown rice + naan + cucumber raita (vegan) | 150g / 150g / 1 / 100g | 640 | 30/95/14
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for confident two-week introduction to vegan eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.