Low-Sodium Diet — <1500 mg/day
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Resistant HTN, HF NYHA II–III, Cirrhosis With Ascites🍽️ Continental🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | Na (mg) | P/C/F (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Plain oats + banana + skim milk + walnuts | 1 cup | 360 | 90 | 14/55/12 |
| D1 Lunch | Homemade chicken-veg salad (no salt) on unsalted bread + apple | sandwich | 480 | 280 | 30/55/14 |
| D1 Snack | Unsalted almonds + grapes | 1 oz + 1 cup | 240 | 5 | 6/30/14 |
| D1 Dinner | Salmon (no salt rub) + brown rice + steamed broccoli + lemon-EVOO | 5 oz | 540 | 220 | 38/55/18 |
| D1 Daily Na ≈ | 1620 | 595 | |||
| D2 Breakfast | Egg-veggie scramble (no salt) + WG toast (low-Na) + orange | plate | 380 | 220 | 22/40/14 |
| D2 Lunch | Lentil soup (homemade, no-salt) + side salad + WG roll | 2 cups | 460 | 180 | 26/70/8 |
| D2 Dinner | Roast chicken + sweet potato + green beans (lemon-pepper) | 5 oz | 520 | 240 | 36/55/16 |
| D3 Breakfast | Plain Greek yogurt + berries + flax + walnuts | 1 cup | 360 | 70 | 22/30/14 |
| D3 L | |||||
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for manage resistant htn, hf nyha ii–iii, cirrhosis with ascites. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.