Low-Sodium Diet — <1500 mg/day
About this meal
Meal | Food | Portion | kcal | Na (mg) | P/C/F (g) D1 Breakfast | Plain oats + banana + skim milk + walnuts | 1 cup | 360 | 90 | 14/55/12 D1 Lunch | Homemade chicken-veg salad (no salt) on unsalted bread + apple | sandwich | 480 | 280 | 30/55/14 D1 Snack | Unsalted almonds + grapes | 1 oz + 1 cup | 240 | 5 | 6/30/14 D1 Dinner | Salmon (no salt rub) + brown rice + steamed broccoli + lemon-EVOO | 5 oz | 540 | 220 | 38/55/18 D1 Daily Na ≈ | 1620 | 595 D2 Breakfast | Egg-veggie scramble (no salt) + WG toast (low-Na) + orange | plate | 380 | 220 | 22/40/14 D2 Lunch | Lentil soup (homemade, no-salt) + side salad + WG roll | 2 cups | 460 | 180 | 26/70/8 D2 Dinner | Roast chicken + sweet potato + green beans (lemon-pepper) | 5 oz | 520 | 240 | 36/55/16 D3 Breakfast | Plain Greek yogurt + berries + flax + walnuts | 1 cup | 360 | 70 | 22/30/14 D3 L
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for manage resistant htn, hf nyha ii–iii, cirrhosis with ascites. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.