1900 kcal Fat Loss — Men
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Oats + whey + PB + banana | 1 cup + 1 scoop + 1 tbsp + 1 | 600 | 40 | 80 | 14 Lunch | Chicken sandwich + side salad | 6oz + bun + greens + dressing | 560 | 50 | 50 | 16 Snack | Protein bar + apple | 1 + 1 medium | 280 | 22 | 38 | 7 Dinner | Lean steak + rice + asparagus | 6oz + 1 cup + 2 cups | 520 | 50 | 50 | 14 **Totals** | **1900** | **162** | **218** | **51**
Why these macros matter
Hitting 200g of protein at 1900 kcal makes this an easy win for slow cut. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.