OMAD Bulk 3000 kcal
About this meal
Meal | Food | Portion | kcal | P/C/F Day 1 — OMAD | Ribeye (350g), mashed potatoes (400g), butter, broccoli, milkshake (500ml), fruit, dark chocolate | 1 mega plate | 3000 | 200/350/100 Day 2 — OMAD | Salmon (300g), pasta (300g), olive oil, parmesan, side salad, garlic bread, gelato (150g) | 1 mega plate | 3000 | 200/350/100 Day 3 — OMAD | Chicken thighs (400g), basmati rice (300g), curry sauce, naan, mango lassi, kheer | 1 mega plate | 3000 | 200/350/100
Why these macros matter
Hitting 200g of protein at 3000 kcal makes this an easy win for eat 3000 kcal in one massive meal. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.