OMAD Bulk 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Eat 3000 Kcal In One Massive Meal🍽️ Continental🥗 Non_veg🔥 3000 kcal💪 200g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — OMAD | Ribeye (350g), mashed potatoes (400g), butter, broccoli, milkshake (500ml), fruit, dark chocolate | 1 mega plate | 3000 | 200/350/100 |
| Day 2 — OMAD | Salmon (300g), pasta (300g), olive oil, parmesan, side salad, garlic bread, gelato (150g) | 1 mega plate | 3000 | 200/350/100 |
| Day 3 — OMAD | Chicken thighs (400g), basmati rice (300g), curry sauce, naan, mango lassi, kheer | 1 mega plate | 3000 | 200/350/100 |
Why these macros matter
Hitting 200g of protein at 3000 kcal makes this an easy win for eat 3000 kcal in one massive meal. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.