Pescatarian Lean Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Muscle Gain🍽️ Continental🥗 Non_veg🔥 2800 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | 3-egg veg omelette + sourdough + smoked salmon + avocado | 3 / 2 slice / 60g / 1/2 | 720 | 42/40/38 |
| Snack | Whey shake + banana + peanut butter | 1 scoop / 1 / 30g | 420 | 30/35/16 |
| Lunch | Tuna pasta salad + olive oil + greens | 150g / 120g dry / 100g | 720 | 44/85/22 |
| Snack | Greek yogurt + granola + berries | 250g / 60g / 100g | 460 | 28/55/12 |
| Dinner | Salmon + quinoa + roasted veg + olive oil | 180g / 180g / 200g / 10ml | 540 | 42/45/22 |
Why these macros matter
Hitting 180g of protein at 2800 kcal makes this an easy win for muscle gain. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.