Mountain Bike Training Fueling
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Power + Technical Focus🍽️ Continental🥗 Non_veg🔥 3200 kcal💪 160g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (long ride) | Brk | Oats, banana, PB, milk | 100 g + 1 + 25 g + 250 ml | 660 | 22/86/24 |
| 1 | Pre | Espresso + waffle | 1 + 1 | 180 | 3/26/6 |
| 1 | On-trail (3 hr) | Bottle mix + chews + bar | 2 L + 60 g + 1 | 580 | 6/138/4 |
| 1 | Post | Choc milk + banana | 500 ml + 1 | 380 | 22/64/6 |
| 1 | Dinner | Pasta, ground bison, marinara, salad | 140 g + 150 g + 150 g | 780 | 46/82/22 |
| 1 | Snack | Greek yogurt + granola | 200 g + 50 g | 360 | 22/48/8 |
| 2 (intervals) | Brk | Eggs, sourdough, avocado | 3 + 2 sl + 1/2 | 580 | 26/42/30 |
| 2 | Lunch | Rice bowl, chicken, slaw, peanut sauce | 250 g + 150 g | 720 | 44/72/26 |
| 2 | Pre | Toast + honey + espresso | 2 + 30 g | 280 | 6/52/4 |
| 2 | On-trail (75 min) | Bottle + chews | 750 ml + 30 g | 280 | 0/68/0 |
| 2 | Dinner | Salmon, quinoa, roasted veg | 180 g + 200 g + 200 g |
Why these macros matter
Hitting 160g of protein at 3200 kcal makes this an easy win for power + technical focus. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.