Teen Boy 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Pubertal Growth Spurt + Sport Nutrition For Adolescent Males🍽️ Continental🥗 Non_veg🔥 3000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Eggs + bagel + cream cheese + bacon + orange juice | 3 + 1 + 30g + 3 strips + 250ml | 720 | 30 | 75 | 32 |
| Snack | Trail mix + banana + protein shake | 60g + 1 + 1 scoop | 530 | 30 | 60 | 18 |
| Lunch | 2 turkey-cheese sandwiches + apple + chips + milk | 2 + 1 + 30g + 250ml | 780 | 38 | 95 | 26 |
| After school | Greek yogurt + granola + berries + honey + nuts | 250g + 50g + 100g + 15g + 25g | 540 | 24 | 65 | 20 |
| Dinner | Steak + baked potato + butter + broccoli + dinner roll | 200g + 250g + 15g + 200g + 1 | 720 | 50 | 80 | 22 |
| Bedtime | Milk + 3 oatmeal cookies | 300ml + 3 | 380 | 12 | 50 | 14 |
| Total | 3670 | 184 | 425 | 132 |
Calcium 1300 mg/day; protein 1.2–1.6 g/kg if athlete,Iron 11 mg/day; vitamin D 600–1000 IU,Hydrate 3–4L/day if training
Why these macros matter
Hitting 110g of protein at 3000 kcal makes this an easy win for pubertal growth spurt + sport nutrition for adolescent males. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.