Layne Norton Macro Solution Cut
About this meal
Meal | Food | Portion | kcal | P | C | F Breakfast | Greek yogurt + granola + berries | 1 cup + 1/3 cup + 1/2 cup | 360 | 24 | 50 | 6 Lunch | Chicken sandwich + apple | 5oz + bun + lettuce/tomato + 1 | 540 | 45 | 60 | 14 Snack | Protein shake + rice cakes | 1 scoop + 2 | 240 | 28 | 30 | 2 Dinner | Lean beef tacos (3) | 5oz + corn tortillas + salsa | 580 | 45 | 50 | 22 Snack | Casein + small chocolate square | 1 scoop + 10g | 200 | 26 | 12 | 5 Treat budget | (used flex calories) | 80 | 1 | 12 | 3 **Totals** | **2000** | **169** | **214** | **52**
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for flexible-dieting fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.