Vegan Kids 5-12
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Growth + Nutrition For Vegan Children🍽️ Continental, Mediterranean🥗 Non_veg, Egg_only, Veg, Vegan🔥 1700 kcal💪 60g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + soy milk + berries + peanut butter | 60g / 200ml / 80g / 15g | 380 | 14/55/12 |
| Snack | Soy yogurt + banana | 150g / 1 | 220 | 10/35/4 |
| Lunch | Hummus + whole-grain wrap + carrots + apple | 60g / 1 / 100g / 1 | 460 | 14/65/14 |
| Snack | Whole-grain crackers + nut butter | 5 / 15g | 200 | 6/20/10 |
| Dinner | Lentil pasta + tomato sauce + nutritional yeast | 80g dry / 150g | 460 | 22/70/8 |
Why these macros matter
Hitting 60g of protein at 1700 kcal makes this an easy win for growth + nutrition for vegan children. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.