Bodybuilding Peak Week
About this meal
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) Mon | Brk | Egg whites, ½ cup oats, blueberries, whey | 8 whites + 40 g + 80 g + 30 g | 360 | 50/32/3 Mon | Lunch | Chicken, broccoli, mixed greens, olive oil | 200 g + 200 g + 100 g + 8 g | 380 | 50/16/16 Mon | Snk | Whey + cucumber | 30 g | 130 | 28/3/2 Mon | Dinner | White fish, asparagus, ½ cup rice | 200 g + 200 g + 80 g | 380 | 48/32/4 Mon | Pre-bed | Casein + almond butter | 30 g + 8 g | 180 | 28/4/8 Wed (fill) | Brk | Egg whites, 1 cup oats, banana, whey | 8 whites + 80 g + 1 + 30 g | 540 | 56/72/4 Wed | Lunch | Chicken, jasmine rice, sweet potato, asparagus | 200 g + 150 g + 150 g + 150 g | 720 | 56/100/4 Wed | Pre-lift | Bagel + jam + whey | 1 + 30 g + 30 g | 480 | 36/86/3 Wed | Post-lift | Whey + rice cakes + jam | 30 g + 4 + 30 g | 380 | 30/68/2 Wed | Dinner | Lean steak, bak
Why these macros matter
Hitting ?g of protein at 2100 kcal makes this an easy win for final water/glycogen manipulation. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.