Himachali Mountain Cuisine 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Siddu (steamed wheat) + ghee + chutney | Madra (chickpeas in yogurt) + chawal | Babru (urad-stuffed roti) + dal | Walnuts, chai | 1900 Tue | Bhaturu + chana | Chha gosht (lamb yogurt curry) + chawal | Rajmah + 2 roti + raita | Apricot, chai | 1910 Wed | Aktori (buckwheat pancake) + ghee | Kaale chane ka khatta + rice | Mash dal + 2 roti + cabbage | Walnut+almond, chai | 1890 Thu | Siddu + amchoor chutney | Patrode (colocasia rolls) + dal-chawal | Tudkiya bhath (one-pot rice) | Curd + gur, walnuts | 1900 Fri | Khatta poha (Kangri) + chai | Sepu vadi + rice | Siddu + dal + cabbage | Apple, walnuts | 1900 Sat | Madra + chawal | Pahari chicken (curd-based) + roti | Khichdi + ghee + papad | Chai + biscuit, gur | 1920 Sun | Halwa (sooji) + 2 puri | Trout/mutton curry + rice | Bhey (lotus st
Why these macros matter
Hitting 75g of protein at 1900 kcal makes this an easy win for maintenance for hill-dwellers, active trekkers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.