Off-Season Strongman Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F 6am | 6 eggs + bacon + 4 toast + butter + 16 oz milk | std | 1100 | 65 | 75 | 60 9am | Mass shake (whey + oats + milk + PB + banana + honey) | std | 850 | 50 | 110 | 25 12pm | 1 lb 80/20 ground beef + 3 cups rice + veg | std | 1450 | 95 | 130 | 60 3pm | Bagel + cream cheese + smoked salmon + apple + 16 oz milk | std | 720 | 38 | 85 | 22 6pm | Ribeye + 2 baked potatoes + butter + salad + olive oil | 350g + 2 + 2 tbsp + side | 1400 | 95 | 110 | 60 9pm | Pasta + meat sauce + garlic bread + Caesar | 200g dry + 250g + 2 sl + side | 1100 | 60 | 130 | 35 11pm | Casein + cottage cheese + cereal + walnuts | 1 sc + 200g + 1 cup + 15g | 600 | 55 | 60 | 20 **Total** | **7220** | **458** | **700** | **282**
Why these macros matter
Hitting 320g of protein at 5500 kcal makes this an easy win for mass + work capacity for strongman athletes. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.