Low-Sodium Diet — <2000 mg/day
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage HTN Stage 1, HF NYHA I–II, Cirrhosis (Compensated)🍽️ Continental🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | Na (mg) | P/C/F (g) |
|---|---|---|---|---|---|
| D1 Breakfast | Oats + banana + walnuts + skim milk + cinnamon | 1 cup | 380 | 95 | 14/55/14 |
| D1 Lunch | Turkey-tomato sandwich on low-Na bread + apple + carrots | 1 sandwich | 480 | 480 | 28/60/12 |
| D1 Snack | Plain Greek yogurt + berries | ¾ cup | 160 | 60 | 16/22/2 |
| D1 Dinner | Baked salmon + ½ cup brown rice + roasted broccoli + EVOO | 5 oz | 560 | 280 | 38/55/22 |
| D1 Snack | Unsalted almonds + pear | 1 oz | 240 | 5 | 6/30/14 |
| D1 Daily Na ≈ | 1820 | 920 | |||
| D2 Breakfast | Veggie omelet + low-Na WG toast + orange | plate | 360 | 280 | 22/35/14 |
| D2 Lunch | Lentil soup (low-Na) + WG roll + side salad | 2 cups | 460 | 320 | 24/70/8 |
| D2 Dinner | Chicken thigh + sweet potato + green beans + herbs | 5 oz | 520 | 240 | 36/45/18 |
| D3 Breakfast | WG toast + natural PB + banana + skim milk | 2 slices | 420 | 20 |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win for manage htn stage 1, hf nyha i–ii, cirrhosis (compensated). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.