4500 kcal Hardgainer Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hardgainer Mass🍽️ Continental🥗 Non_veg🔥 4500 kcal💪 270g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + whey + 3 eggs + PB + banana + whole milk 500ml | xl | 1300 | 65 | 150 | 50 |
| Snack | Mass shake (oats/whey/PB/banana/milk) | 700ml | 850 | 50 | 95 | 30 |
| Lunch | Ground beef + rice + cheese + olive oil + corn | 300g/300g/40g/15g/150g | 1200 | 80 | 130 | 45 |
| Pre-WO | Bagel + jam + whey + banana | 1/40g/35g/1 | 600 | 35 | 110 | 5 |
| Dinner | Salmon + pasta + olive oil + parm + spinach | 250g/200g/20g/30g/150g | 750 | 55 | 70 | 30 |
Why these macros matter
Hitting 270g of protein at 4500 kcal makes this an easy win for hardgainer mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.