Football Off-Season Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lean Mass + Power For Football Players🍽️ Continental🥗 Non_veg🔥 4000 kcal💪 280g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 6am | 4 eggs + oats + berries + whey + banana | std | 720 | 50 | 90 | 18 |
| 9am | Chicken breast + sweet potato + broccoli + oil | 200g + 250g + 150g + 1 tsp | 660 | 55 | 60 | 16 |
| 12pm | Turkey-rice bowl + avocado + black beans + cheese | 200g + 250g + 1/2 + 100g + 30g | 850 | 60 | 90 | 28 |
| 3pm Pre-WO | Bagel + PB + protein shake + Gatorade | 1 + 2 tbsp + 1 sc + 16 oz | 700 | 38 | 110 | 18 |
| 6pm | Sirloin + jasmine rice + asparagus + olive oil | 250g + 300g + 150g + 1 tsp | 950 | 70 | 100 | 28 |
| 9pm | Casein + cottage cheese + almonds | 1 sc + 200g + 20g | 420 | 50 | 12 | 18 |
| Total | 4300 | 323 | 462 | 126 |
Why these macros matter
Hitting 280g of protein at 4000 kcal makes this an easy win for lean mass + power for football players. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.