DASH 1500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 BP Reduction + Weight Loss🍽️ Continental, Mediterranean, Paleo🥗 Non_veg🔥 1500 kcal💪 95g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oatmeal + skim milk + berries | 50g / 200ml / 100g | 320 | 14/55/4 |
| Snack | Greek yogurt + walnuts | 150g / 15g | 220 | 16/15/10 |
| Lunch | Tuna-veg salad + whole-grain crackers + olive oil | 100g / 200g / 4 / 10ml | 380 | 28/30/14 |
| Snack | Apple + almond butter | 1 / 15g | 200 | 4/22/10 |
| Dinner | Grilled chicken + brown rice + steamed broccoli + olive oil | 120g / 100g / 200g / 5ml | 380 | 35/35/12 |
Why these macros matter
Hitting 95g of protein at 1500 kcal makes this an easy win for bp reduction + weight loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.