DASH 1500 kcal

1500 kcal · 95g protein · 200g carbs · 45g fat

DASH 1500 kcal 95g protein · 1500 kcal NYUS · track it & hit your macros
🎯 BP Reduction + Weight Loss🍽️ Continental, Mediterranean, Paleo🥗 Non_veg🔥 1500 kcal💪 95g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Oatmeal + skim milk + berries | 50g / 200ml / 100g | 320 | 14/55/4 Snack | Greek yogurt + walnuts | 150g / 15g | 220 | 16/15/10 Lunch | Tuna-veg salad + whole-grain crackers + olive oil | 100g / 200g / 4 / 10ml | 380 | 28/30/14 Snack | Apple + almond butter | 1 / 15g | 200 | 4/22/10 Dinner | Grilled chicken + brown rice + steamed broccoli + olive oil | 120g / 100g / 200g / 5ml | 380 | 35/35/12

Why these macros matter

Hitting 95g of protein at 1500 kcal makes this an easy win for bp reduction + weight loss. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.