Vegan Teen Athlete
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Support Growth + Sport🍽️ Continental🥗 Non_veg, Egg_only, Veg, Vegan🔥 3000 kcal💪 140g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Oats + soy milk + peanut butter + banana + protein | 100g / 300ml / 30g / 1 / 1 scoop | 740 | 38/95/24 |
| Lunch | Tempeh wrap + sweet potato fries + soy milk + apple | 150g / 1 wrap / 200g / 250ml / 1 | 820 | 42/95/22 |
| Snack | Trail mix + dried fruit + soy yogurt | 50g / 30g / 200g | 540 | 22/55/22 |
| Dinner | Lentil-pasta marinara + nutritional yeast + olive oil + side salad | 100g dry / 200g / 15ml | 660 | 32/85/22 |
| Pre-bed | Soy milk + banana | 250ml / 1 | 220 | 10/35/4 |
Why these macros matter
Hitting 140g of protein at 3000 kcal makes this an easy win for support growth + sport. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.