Type 1 Diabetic Athlete
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 T1D Athlete Fueling With Carb Counting + Insulin Awareness🍽️ Continental🥗 Non_veg🔥 2500 kcal💪 130g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Oats + Greek yogurt + berries + walnuts + cinnamon (50g carbs) | 50g + 150g + 80g + 15g | 460 | 24 | 55 | 16 |
| Snack | Apple + peanut butter (25g carbs) | 1 + 15g | 240 | 8 | 30 | 11 |
| Lunch | Chicken + quinoa + greens + olive oil (50g carbs) | 150g + 80g + 200g + 10g | 460 | 35 | 50 | 16 |
| Pre-workout (~30g fast carbs, no bolus or reduced) | Banana + 1 rice cake + honey | 1 + 1 + 5g | 200 | 3 | 45 | 1 |
| Post-workout (carb + protein, bolus typical) | Chocolate milk + turkey sandwich | 300ml + 1 | 580 | 35 | 65 | 18 |
| Dinner | Salmon + sweet potato + asparagus + olive oil (45g carbs) | 150g + 200g + 200g + 10g | 540 | 32 | 45 | 22 |
| Total | 2480 | 137 | 290 | 84 |
CGM-guided carb counting: 1u per 8–15g (individual ratio),Reduce basal 25–50% during long endurance sessions,Pre-exercise: target 120–180 mg/dL; carry 15g fast carbs
Why these macros matter
Hitting 130g of protein at 2500 kcal makes this an easy win for t1d athlete fueling with carb counting + insulin awareness. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.