7 Meals + Shakes Mass
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maximum-Frequency Mass For Hardgainers🍽️ Continental🥗 Non_veg🔥 4500 kcal💪 300g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 6am | 4 eggs + oats + berries + whey + walnuts | std | 760 | 52 | 75 | 25 |
| 8:30am | Mass shake (whey + oats + milk + PB + banana) | std | 700 | 45 | 80 | 22 |
| 11am | Chicken + rice + broccoli + oil | 200g + 200g + 150g + 1 tsp | 660 | 55 | 70 | 14 |
| 1:30pm | Greek yogurt + granola + honey + berries | 300g + 50g + 1 tsp + 100g | 500 | 32 | 65 | 8 |
| 4pm | Tuna sandwich (whole-grain) + apple + cottage cheese | std + 1 + 100g | 580 | 50 | 60 | 12 |
| 6:30pm | Sirloin + sweet potato + asparagus + oil | 225g + 300g + 150g + 1 tbsp | 920 | 65 | 65 | 35 |
| 9pm | Salmon + quinoa + green beans | 170g + 150g + 150g | 600 | 40 | 50 | 22 |
| 11pm | Casein + cottage cheese + almond butter | 1 sc + 200g + 1 tbsp | 420 | 50 | 12 | 18 |
| Total | 5140 | 389 | 477 | 156 |
Why these macros matter
Hitting 300g of protein at 4500 kcal makes this an easy win for maximum-frequency mass for hardgainers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.