Ectomorph Hardgainer Bulk
About this meal
Meal | Food | Portion | kcal | P | C | F 7am | 4 eggs + oats (cooked in milk) + banana + PB + raisins | 4 + 100g + 250ml + 1 + 1 tbsp + 30g | 950 | 45 | 110 | 35 10am | Mass shake (whey + oats + milk + PB + banana + honey) | std | 750 | 45 | 90 | 22 1pm | Chicken thigh + jasmine rice + veg + olive oil | 200g + 250g + 150g + 1 tbsp | 880 | 55 | 95 | 30 4pm | Bagel + cream cheese + smoked salmon + apple + 16 oz milk | std | 700 | 38 | 85 | 22 7pm | Sirloin + pasta + marinara + garlic bread + side salad | 225g + 150g dry + 100g + 2 sl | 1100 | 70 | 130 | 35 10pm | Casein shake + cottage cheese + cereal | 1 sc + 200g + 1 cup | 580 | 50 | 65 | 12 **Total** | **4960** | **303** | **575** | **156**
Why these macros matter
Hitting 240g of protein at 4200 kcal makes this an easy win for aggressive mass for chronic underweight lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.