Ectomorph Hardgainer Bulk
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Aggressive Mass For Chronic Underweight Lifters🍽️ Continental🥗 Non_veg🔥 4200 kcal💪 240g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | 4 eggs + oats (cooked in milk) + banana + PB + raisins | 4 + 100g + 250ml + 1 + 1 tbsp + 30g | 950 | 45 | 110 | 35 |
| 10am | Mass shake (whey + oats + milk + PB + banana + honey) | std | 750 | 45 | 90 | 22 |
| 1pm | Chicken thigh + jasmine rice + veg + olive oil | 200g + 250g + 150g + 1 tbsp | 880 | 55 | 95 | 30 |
| 4pm | Bagel + cream cheese + smoked salmon + apple + 16 oz milk | std | 700 | 38 | 85 | 22 |
| 7pm | Sirloin + pasta + marinara + garlic bread + side salad | 225g + 150g dry + 100g + 2 sl | 1100 | 70 | 130 | 35 |
| 10pm | Casein shake + cottage cheese + cereal | 1 sc + 200g + 1 cup | 580 | 50 | 65 | 12 |
| Total | 4960 | 303 | 575 | 156 |
Why these macros matter
Hitting 240g of protein at 4200 kcal makes this an easy win for aggressive mass for chronic underweight lifters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.