Pre-WOD Nutrition
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Energy Without GI Distress🍽️ Asian🥗 Non_veg🔥 400 kcal💪 25g protein
About this meal
| Day | Time | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (PM WOD) | 1pm lunch | Chicken bowl, rice, edamame, slaw | 150 g + 150 g + 80 g | 540 | 38/56/12 |
| 1 | 4pm pre-snack | Rice cake + jam + whey shake | 4 + 30 g + 25 g | 320 | 26/52/2 |
| 1 | 5pm caf | Black coffee 200 mg | 250 ml | 5 | 0/0/0 |
| 1 | 6pm WOD | — | — | — | — |
| 2 (AM WOD) | 5:30am pre | Banana + whey + oat milk | 1 + 25 g + 200 ml | 320 | 26/40/4 |
| 2 | 6am caf | Black coffee 200 mg | 250 ml | 5 | 0/0/0 |
| 2 | 7am WOD | — | — | — | — |
| 3 (lunch WOD) | 7am brk | Eggs, sourdough, avocado, berries | 3 + 2 sl + 1/2 + 100 g | 540 | 26/42/26 |
| 3 | 10am snk | Greek yogurt + granola + honey | 200 g + 40 g + 15 g | 360 | 22/52/8 |
| 3 | 11am pre | Banana + whey | 1 + 20 g | 220 | 22/30/2 |
| 3 | 12pm WOD | — | — | — | — |
Why these macros matter
Hitting 25g of protein at 400 kcal makes this an easy win for energy without gi distress. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.