Powerlifting Meet Prep
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Hit Weight + Max Total🍽️ Asian, Continental🥗 Non_veg🔥 4000 kcal💪 200g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| Mon (squat) | Brk | Eggs, oats, banana, almond butter | 3 + 80 g + 1 + 25 g | 660 | 30/72/26 |
| Mon | Mid-AM | Greek yogurt + granola + berries + whey | 200 g + 50 g + 100 g + 25 g | 520 | 38/56/10 |
| Mon | Lunch | Rice bowl, chicken, edamame, slaw | 250 g + 180 g + 80 g | 720 | 48/76/18 |
| Mon | Pre-lift | Bagel + jam + espresso + whey | 1 + 30 g + 25 g | 480 | 36/76/3 |
| Mon | Post-lift | Whey + bagel + chocolate milk | 40 g + 1 + 350 ml | 600 | 44/86/8 |
| Mon | Dinner | Steak, mash, broccoli, parm | 200 g + 250 g + 200 g | 760 | 52/68/24 |
| Mon | Pre-bed | Casein + walnuts | 30 g + 15 g | 260 | 28/4/12 |
| Wed (bench) | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 600 | 26/52/28 |
| Wed | Lunch | Pasta, lean beef, marinara, parm | 150 g + 150 g + 60 g | 760 | 50/82/22 |
| Wed | Pre-lift | Rice cake |
Why these macros matter
Hitting 200g of protein at 4000 kcal makes this an easy win for hit weight + max total. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.