Esselstyn No-Oil Cardiac Reversal Diet
About this meal
Meal | Food | Portion | kcal | P/C/F (g) D1 Breakfast | Steel-cut oats + berries + ground flax + plant milk (unsweetened) | 1 cup | 380 | 14/68/8 D1 Lunch | Big greens salad + chickpeas + balsamic-mustard (no oil) + WG pita | 2 cups | 460 | 22/85/6 D1 Snack | Apple + banana | 1 ea | 200 | 2/52/0 D1 Dinner | Lentil-veg curry + brown rice + steamed kale | 1.5 cups | 580 | 26/110/4 D1 Snack | Whole grain crackers (no-oil) + tomato-bean dip | 6 + ¼ cup | 220 | 12/40/2 D2 Breakfast | Oat-bran bowl + soy milk + pear + cinnamon | 1 cup | 360 | 14/70/6 D2 Lunch | Black bean burger (no-oil) on WG bun + greens + salsa | 1 burger | 460 | 24/80/4 D2 Dinner | Veg stir-fry (water-sauté) + tofu + quinoa | 1.5 cups | 540 | 30/85/12 D3 Breakfast | WG toast + banana + jam (no-sugar) | 2 slices | 340 | 10/72/3 D3 Lunch | Split pea soup + WG roll + side sala
Why these macros matter
Hitting 71g of protein at 1900 kcal makes this an easy win for manage established cad seeking reversal. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.