Vegan Bodybuilder 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Plant-Based Mass Gain With High Protein🍽️ Asian, Mediterranean🥗 Non_veg🔥 3000 kcal💪 180g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | Soy yogurt + oats + flax + berries + walnuts + soy milk + pea protein | 200g + 80g + 15g + 100g + 25g + 250ml + 1 scoop | 720 | 50 | 75 | 22 |
| Snack | Tempeh wrap + hummus + veg | 120g + 60g + 100g + 1 wrap | 540 | 35 | 55 | 18 |
| Lunch | Tofu + brown rice + lentils + tahini + roasted veg + nutritional yeast | 180g + 100g + 100g cooked + 15g + 200g + 5g | 720 | 45 | 85 | 22 |
| Pre-workout | Banana + dates + soy milk | 1 + 3 + 250ml | 360 | 8 | 70 | 4 |
| Post-workout | Pea/soy protein blend + dextrose + soy milk | 2 scoops + 25g + 300ml | 480 | 50 | 50 | 6 |
| Dinner | Seitan + quinoa + roasted veg + olive oil + cashews | 150g + 100g + 200g + 10g + 30g | 580 | 50 | 60 | 18 |
| Total | 3400 | 238 | 395 | 90 |
Pea + rice or soy + grain blends = complete protein profiles,Leucine 2.5–3 g/meal — soy/pea isolate hits target reliably,Creatine 5 g (vegans show greater response — lower baseline)
Why these macros matter
Hitting 180g of protein at 3000 kcal makes this an easy win for plant-based mass gain with high protein. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.