5K Training
About this meal
Meal | Food | Portion | kcal | P/C/F 6:30 pre-track | White toast + jam + coffee + banana | 2 slc / 25 g / 1 | 360 | 7/72/3 9:00 post-track | Whey + oats + berries + honey + milk | 25 g / 50 g / 100 g / 200 ml | 540 | 36/65/10 12:30 lunch | Chicken rice bowl + edamame + olive oil | 130 g / 180 g / 80 g | 640 | 48/70/16 15:30 snack | Apple + almond butter | 1 / 20 g | 220 | 5/30/12 19:00 dinner | Steak + sweet potato + spinach + butter | 130 g / 200 g / 150 g / 10 g | 580 | 40/45/24 21:00 | Greek yogurt + walnuts | 150 g / 15 g | 220 | 18/12/12 **Total** | **2560** | 154/294/77
Why these macros matter
Hitting 130g of protein at 2400 kcal makes this an easy win for vo2max + speed without unnecessary mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.