5:2 Diet (Mosley)
About this meal
Meal | Food | Portion | kcal | P/C/F Mon (Fast) — Lunch | Miso soup + boiled egg + small salad | 250ml + 1 + 100g | 250 | 18/10/12 Mon (Fast) — Dinner | Grilled cod + asparagus | 100g + 200g | 250 | 28/8/10 Tue (Normal) — Breakfast | Oats + yogurt + berries | 60/170/80g | 420 | 22/55/8 Tue (Normal) — Lunch | Chicken bowl | 600g | 680 | 50/65/22 Tue (Normal) — Dinner | Salmon, rice, veg | 150/130/150g | 580 | 38/55/18 Wed (Normal) — Lunch | Turkey sandwich + soup | 1 set | 620 | 40/55/20 Wed (Normal) — Dinner | Pasta bolognese | 350g | 720 | 45/75/22
Why these macros matter
Hitting ?g of protein at 2000 kcal makes this an easy win for fat loss with 2 low-cal days. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.