5:2 Diet (Mosley)
Day-by-day plan
Meal | Food | Portion | kcal | P/C/F Mon (Fast) — Lunch | Miso soup + boiled egg + small salad | 250ml + 1 + 100g | 250 | 18/10/12 Mon (Fast) — Dinner | Grilled cod + asparagus | 100g + 200g | 250 | 28/8/10 Tue (Normal) — Breakfast | Oats + yogurt + berries | 60/170/80g | 420 | 22/55/8 Tue (Normal) — Lunch | Chicken bowl | 600g | 680 | 50/65/22 Tue (Normal) — Dinner | Salmon, rice, veg | 150/130/150g | 580 | 38/55/18 Wed (Normal) — Lunch | Turkey sandwich + soup | 1 set | 620 | 40/55/20 Wed (Normal) — Dinner | Pasta bolognese | 350g | 720 | 45/75/22
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.