Hockey In-Season 3500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Game + Practice Fuel Through Long Season🍽️ Asian, Continental🥗 Non_veg🔥 3500 kcal💪 190g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| GD-1 | Brk | Oats, milk, banana, eggs, almond butter | 100 g + 300 ml + 1 + 3 + 20 g | 800 | 36/82/30 |
| GD-1 | Mid-AM | Greek yogurt + granola + berries | 250 g + 50 g + 100 g | 480 | 28/52/8 |
| GD-1 | Lunch | Rice bowl, chicken, edamame, slaw | 300 g + 180 g + 80 g | 760 | 48/86/16 |
| GD-1 | Dinner | Pasta marinara, parm, white bread | 150 g + 60 g + 1 sl | 700 | 28/118/14 |
| GD-1 | Pre-bed | Toast + honey + chamomile | 2 + 30 g | 280 | 6/60/2 |
| GD | Brk 4hr | Oats + banana + honey + skim milk + whey | 100 g + 1 + 30 g + 250 ml + 25 g | 720 | 32/110/4 |
| GD | 1 hr pre | Bagel + jam + caf gel | 1 + 30 g + 1 | 480 | 12/106/2 |
| GD | Between periods | Sport drink + chew | 250 ml + 4 | 220 | 0/52/0 |
| GD | Post-game | Whey + chocolate milk + bagel + jam | 40 g + 500 ml + 1 + 25 g | 720 | 50/108/8 |
| GD | Dinner | S |
Why these macros matter
Hitting 190g of protein at 3500 kcal makes this an easy win for game + practice fuel through long season. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.