Chinese Sichuan 2200 kcal
About this meal
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) 1 | Brk | Hot dry noodles (re gan mian), doujiang soy milk, egg | 100 g dry + 250 ml + 1 | 480 | 22/64/14 1 | Lunch | Mapo tofu, rice, stir-fried gai lan | 200 g + 150 g + 150 g | 660 | 38/56/26 1 | Snk | Steamed bun + tea | 1 | 200 | 6/36/4 1 | Dinner | Twice-cooked pork (huiguorou), rice, leek, baby bok choy | 130 g + 150 g + 150 g | 720 | 36/68/30 2 | Brk | Soy milk + you tiao + pickled veg | 250 ml + 1 + 30 g | 380 | 12/52/14 2 | Lunch | Dan dan noodles, peanuts, chili oil, side cucumber | 100 g dry + 20 g + 100 g | 580 | 22/68/22 2 | Snk | Watermelon + sunflower seeds | 200 g + 15 g | 180 | 4/22/8 2 | Dinner | Kung pao chicken, rice, broccoli, peanuts | 130 g + 150 g + 150 g + 15 g | 720 | 42/68/24 3 | Brk | Congee, pickled veg, salted duck egg, peanuts | 250 g + 50 g + 1 + 15 g | 4
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win for bold, spicy, balanced. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.