Vegan Keto
About this meal
Meal | Food | Portion | kcal | P | C | F | Fiber Breakfast | Chia coconut pudding + walnuts + 1 tbsp flax + MCT | 30 g chia + 250 ml coconut milk + 20 g walnuts | 480 | 12 | 8 | 42 | 12 Lunch | Tofu scramble + spinach + avocado + olive oil + nutritional yeast | 200 g tofu + greens | 540 | 32 | 8 | 38 | 6 Snack | Macadamia nuts + tahini | 30 g + 15 g | 320 | 6 | 4 | 32 | 4 Dinner | Tempeh stir fry + cauliflower rice + sesame oil + bok choy | 150 g tempeh | 360 | 30 | 10 | 22 | 8 **Total** | **1700** | **80** | **30** | **134** | **30**
Why these macros matter
Hitting 80g of protein at 1700 kcal makes this an easy win for plant-only ketogenic diet. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.