Diwali Fat-Loss 1700 kcal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg🔥 1700 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Egg-white omelette (4 whites + 1 whole) + 2 slices brown bread + curd | — | 380 | 32/30/12 |
| Mid-morn | Apple + green tea | 1 small | 80 | 0/22/0 |
| Lunch | Tandoori chicken (150g) / paneer tikka (100g) + 1 multigrain roti + salad + dahi | — | 480 | 42/35/18 |
| Mithai window | 1 sugar-free pedha OR 1 anjeer barfi (15g) | small | 70 | 2/10/3 |
| Snack | Roasted chana (30g) + masala chaas | — | 160 | 11/22/3 |
| Dinner | Grilled fish (150g) / paneer bhurji (100g) + lauki sabzi + 1 missi roti + cucumber | — | 510 | 40/40/20 |
| Optional | Curd bowl (150g) | — | 100 | 9/8/4 |
Why these macros matter
Hitting 110g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.