Thai 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Bright, Balanced, Herbal🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 100g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Khao tom rice soup with chicken, ginger, scallion | 300 g | 380 | 22/52/8 |
| 1 | Lunch | Pad krapow chicken with basil, jasmine rice, fried egg | 130 g + 150 g + 1 | 580 | 32/56/22 |
| 1 | Snk | Mango + sticky rice (small) + coconut milk drizzle | 100 g + 60 g + 30 ml | 240 | 2/52/6 |
| 1 | Dinner | Tom yum goong shrimp soup, rice, papaya salad | 300 ml + 150 g + 100 g | 540 | 28/72/14 |
| 2 | Brk | Jok chicken rice porridge with ginger, scallion, egg | 250 g + 1 | 420 | 24/56/12 |
| 2 | Lunch | Pad thai chicken: noodles, chicken, peanut, lime | 100 g dry + 130 g | 580 | 28/68/22 |
| 2 | Snk | Watermelon + roasted cashews | 150 g + 15 g | 160 | 4/24/8 |
| 2 | Dinner | Green curry chicken, jasmine rice, Thai basil | 200 ml + 130 g + 150 g | 580 | 32/56/22 |
| 3 | Brk | Khao niao with grilled chicken, sticky r |
Why these macros matter
Hitting 100g of protein at 1800 kcal makes this an easy win for bright, balanced, herbal. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.