Korean Balanced 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Everyday Korean Balanced Eating🍽️ Asian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Rice, doenjang jjigae, banchan trio, egg | 150 g + 250 ml + 3 sm + 1 | 540 | 26/72/16 |
| 1 | Lunch | Bibimbap: rice, beef, namul, gochujang, egg | 200 g + 80 g + 100 g + 1 | 660 | 32/82/22 |
| 1 | Snk | Korean pear + walnuts | 1 + 15 g | 180 | 4/30/8 |
| 1 | Dinner | Galbi-tang (beef short rib soup), rice, kimchi | 250 ml + 150 g + 80 g | 580 | 36/68/16 |
| 2 | Brk | Rice, miyeokguk seaweed soup, egg, kimchi | 150 g + 250 ml + 1 + 80 g | 440 | 22/56/12 |
| 2 | Lunch | Kimbap rolls, danmuji, fishcake side, miso soup | 1 roll + sides + 200 ml | 540 | 22/82/14 |
| 2 | Snk | Boiled corn + plain Greek yogurt | 1 + 150 g | 240 | 18/30/4 |
| 2 | Dinner | Bulgogi, lettuce wraps, ssamjang, rice, banchan | 150 g + 100 g + 150 g | 660 | 42/56/26 |
| 3 | Brk | Juk (rice porridge) with chicken, kimchi, scallion | 250 g + |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for everyday korean balanced eating. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.