DASH Diet — 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage Hypertension / CV Prevention🍽️ Asian, Continental, Mexican🥗 Non_veg🔥 2000 kcal💪 90g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | Oatmeal + banana + low-fat milk + walnuts | 1 cup | 420 | 14/65/12 |
| D1 Lunch | Turkey-veg sandwich on WG bread + apple + carrot sticks | 1 sandwich | 540 | 30/70/14 |
| D1 Snack | Plain yogurt + berries | 1 cup | 200 | 16/30/2 |
| D1 Dinner | Baked salmon + brown rice + steamed broccoli + side salad | 5 oz | 620 | 38/65/22 |
| D1 Snack | 2 tbsp unsalted almonds + pear | 1 oz | 240 | 6/30/12 |
| D2 Breakfast | WG toast + natural PB + banana | 2 slices | 440 | 16/60/16 |
| D2 Lunch | Lentil-veg soup + WG roll + side salad | 2 cups | 540 | 26/75/14 |
| D2 Dinner | Chicken stir-fry + brown rice + bok choy | 5 oz + 1 cup | 580 | 38/70/16 |
| D3 Breakfast | Veggie omelet + WG English muffin + orange | plate | 460 | 24/50/18 |
| D3 Lunch | Bean-rice burrito bowl + salsa + greens | 1.5 cups | 540 | 22/80/14 |
| D3 Dinner | Cod |
Why these macros matter
Hitting 90g of protein at 2000 kcal makes this an easy win for manage hypertension / cv prevention. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.