BJJ Training Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Mat-Energy + Recovery🍽️ Asian, Continental🥗 Non_veg🔥 2700 kcal💪 170g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (open mat) | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 600 | 26/52/28 |
| 1 | Mid-AM | Greek yogurt + granola + berries | 200 g + 50 g + 100 g | 460 | 24/56/8 |
| 1 | Lunch (2 hr pre) | Chicken bowl, rice, edamame, slaw | 150 g + 150 g + 80 g | 580 | 42/56/14 |
| 1 | Pre-mat 60 min | Banana + whey | 1 + 25 g | 240 | 26/30/2 |
| 1 | Post-mat | Chocolate milk + bagel + jam | 500 ml + 1 + 25 g | 580 | 24/106/8 |
| 1 | Dinner | Salmon, quinoa, broccoli | 180 g + 150 g + 200 g | 600 | 42/56/22 |
| 1 | Pre-bed | Casein + walnuts | 25 g + 15 g | 220 | 24/4/12 |
| 2 (gi class + lift) | Brk | Eggs, oats, banana, almond butter | 3 + 60 g + 1 + 20 g | 660 | 30/72/26 |
| 2 | Lunch | Tuna sandwich, side salad, fruit | 1 + 150 g + 1 | 580 | 38/56/18 |
| 2 | Pre-lift | Rice cakes + jam + whey | 4 + 25 g + 25 g | 320 |
Why these macros matter
Hitting 170g of protein at 2700 kcal makes this an easy win for mat-energy + recovery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.