Indoor Trainer Fueling (Zwift/Erg)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Fuel Intense Indoor Sessions🍽️ Asian, Continental🥗 Non_veg🔥 2700 kcal💪 150g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (VO2) | Brk | Oats, milk, berries, almond butter | 80 g + 250 ml + 100 g + 20 g | 540 | 22/68/20 |
| 1 | Pre (90 min) | Toast + honey + espresso | 2 + 30 g | 280 | 6/52/4 |
| 1 | On-trainer (60 min) | Sport mix bottle | 750 ml | 200 | 0/50/0 |
| 1 | Post | Whey + banana + oat milk + PB | 30 g + 1 + 250 ml + 20 g | 480 | 36/52/14 |
| 1 | Lunch | Rice bowl, chicken, kimchi, edamame | 250 g + 150 g + 80 g | 680 | 44/72/14 |
| 1 | Dinner | Salmon, quinoa, roasted veg | 180 g + 200 g + 200 g | 720 | 42/72/24 |
| 2 (FTP block) | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 600 | 26/52/28 |
| 2 | Pre | Bagel + jam + coffee | 1 + 30 g | 380 | 12/76/3 |
| 2 | On-trainer (75 min) | Sport mix + caf gel | 750 ml + 1 | 280 | 0/72/0 |
| 2 | Post | Smoothie: whey, banana, oats, milk | 30 g + 1 + 50 g + 250 ml | 540 | 38 |
Why these macros matter
Hitting 150g of protein at 2700 kcal makes this an easy win for fuel intense indoor sessions. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.