200 km Cyclist Race Day Fueling
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Sustained High-Output Day🍽️ Asian, Continental🥗 Non_veg🔥 5850 kcal💪 130g protein
About this meal
| Day | Time | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| -1 | Brk | Oats, banana, honey, skim milk | 120 g + 1 + 30 g | 600 | 18/118/6 |
| -1 | Lunch | Rice, lean chicken, soy, miso | 350 g + 120 g | 720 | 42/118/8 |
| -1 | Snk | Rice cakes + jam + sport drink | 4 + 30 g + 500 ml | 360 | 4/82/2 |
| -1 | Dinner (early) | Pasta marinara, parm, white bread | 180 g + 60 g + 2 sl | 820 | 28/164/8 |
| -1 | Pre-bed | Toast + honey + chamomile | 2 + 30 g | 320 | 8/68/2 |
| Race | 4am | English muffins + jam + coffee | 2 + 40 g | 380 | 8/82/3 |
| Race | 5:30am | Sport drink + banana | 350 ml + 1 | 200 | 1/48/0 |
| Race start 7am | hr 1 | Bottle (90 g carb mix) | 750 ml | 360 | 0/90/0 |
| Race | hr 2 | Bottle + 1 bar | 750 ml + 1 | 540 | 4/120/4 |
| Race | hr 3 | Bottle + 1 gel + ½ banana | 750 ml + 1 + 0.5 | 480 | 2/110/2 |
| Race | hr 4 | Bottle + caf gel + 1 chew pack | 750 ml + 1 + 60 g |
Why these macros matter
Hitting 130g of protein at 5850 kcal makes this an easy win for sustained high-output day. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.