Flexitarian

2000 kcal · 120g protein · 240g carbs · 70g fat

Flexitarian 120g protein · 2000 kcal NYUS · track it & hit your macros
🎯 Mostly Plants, Occasional Meat/Fish🍽️ Asian, Mediterranean🥗 Non_veg🔥 2000 kcal💪 120g protein

About this meal

Meal | Food | Portion | kcal | P/C/F Breakfast | Oats + soy milk + berries + nuts | 80g / 250ml / 100g / 20g | 480 | 18/65/18 Lunch | Lentil-veg curry + brown rice (Mon-Fri); fish + rice on Sat | 150g / 150g | 540 | 26/85/12 Snack | Hummus + carrots + apple | 60g / 100g / 1 | 280 | 8/40/10 Dinner | Tofu stir-fry + noodles + greens (3x/wk); chicken stir-fry (1x) | 150g / 100g / 100g | 540 | 35/65/16

Why these macros matter

Hitting 120g of protein at 2000 kcal makes this an easy win for mostly plants, occasional meat/fish. The hard part is doing it consistently — that's where the app earns its keep.

Hit it automatically with NYUS

NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.