Ornish Reverse Heart Disease Program
About this meal
Meal | Food | Portion | kcal | P/C/F (g) D1 Breakfast | Oatmeal + berries + ground flax + soy milk + cinnamon | 1 cup | 360 | 14/65/8 D1 Lunch | Lentil-veg salad + WG pita + balsamic | 1.5 cups | 460 | 24/80/6 D1 Snack | Apple + carrot sticks + bean dip | 1 ea | 220 | 8/45/2 D1 Dinner | Veg-bean stew + brown rice + steamed greens | 1.5 cups | 580 | 26/108/4 D1 Dessert | Baked apple with cinnamon + nonfat yogurt 2 tbsp | 1 medium | 140 | 4/32/0 D2 Breakfast | WG toast + jam (no-sugar) + banana + soy milk | 2 slices | 380 | 14/72/6 D2 Lunch | Black bean soup + side salad + corn tortilla | 2 cups | 460 | 22/80/6 D2 Dinner | Tofu stir-fry (water-sauté) + brown rice + bok choy | 1.5 cups | 540 | 30/85/12 D3 Breakfast | Bran cereal + soy milk + berries | 1 cup | 320 | 14/60/4 D3 Lunch | Veggie wrap (WG tortilla) + hummus + greens | 1 wrap | 460
Why these macros matter
Hitting 86g of protein at 1900 kcal makes this an easy win for manage established cad. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.