Vegan 30-Day Veganuary
About this meal
Meal | Food | Portion | kcal | P/C/F Breakfast | Smoothie bowl: banana, berries, soy milk, oats, nut butter, granola | 1 large bowl | 540 | 22/75/18 Lunch | Lentil-quinoa bowl + roasted veg + tahini | 150g / 150g / 200g | 580 | 26/65/22 Snack | Hummus + carrots + crackers | 60g / 100g / 5 | 260 | 8/35/12 Dinner | Tofu-veg curry + basmati + chapati | 150g / 150g / 1 | 540 | 26/85/12
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for january (or any) 30-day vegan pledge. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.