Soy-Based Vegan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Soy As Primary Protein🍽️ Asian🥗 Non_veg, Egg_only, Veg, Vegan🔥 2200 kcal💪 150g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Tofu scramble + sourdough + soy milk | 200g / 2 slice / 250ml | 480 | 36/45/16 |
| Snack | Soy protein shake + banana | 1 scoop / 1 | 280 | 26/35/4 |
| Lunch | Tempeh + brown rice + edamame + tamari + greens | 150g / 150g / 100g | 660 | 44/65/18 |
| Snack | Soy yogurt + berries + granola | 200g / 100g / 30g | 320 | 18/45/8 |
| Dinner | Tofu stir-fry + soba noodles + bok choy + sesame | 200g / 100g dry / 100g | 480 | 32/55/14 |
Why these macros matter
Hitting 150g of protein at 2200 kcal makes this an easy win for soy as primary protein. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.