Sport Climber Diet
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Power-To-Weight + Recovery🍽️ Asian, Continental🥗 Non_veg🔥 2550 kcal💪 140g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (project day) | Brk | Eggs, sourdough, avocado, fruit | 3 + 2 sl + 1/2 + 1 | 580 | 26/52/26 |
| 1 | Mid-AM | Greek yogurt + granola + berries | 200 g + 50 g + 100 g | 460 | 24/56/8 |
| 1 | Pre-climb | Banana + whey | 1 + 25 g | 240 | 26/30/2 |
| 1 | In-session | Dried fruit + chews + sport drink | 30 g + 4 + 500 ml | 360 | 0/86/0 |
| 1 | Post | Whey + bagel + jam | 25 g + 1 + 25 g | 460 | 32/86/3 |
| 1 | Dinner | Salmon, quinoa, roasted veg | 150 g + 100 g + 200 g | 540 | 36/40/22 |
| 1 | Pre-bed | Casein + walnuts | 25 g + 15 g | 220 | 24/4/12 |
| 2 (training board) | Brk | Oats, milk, banana, almond butter | 60 g + 250 ml + 1 + 15 g | 480 | 18/64/18 |
| 2 | Lunch | Chicken bowl, rice, edamame, slaw | 130 g + 100 g + 80 g | 480 | 36/56/14 |
| 2 | Pre-train | Rice cake + jam + whey | 3 + 25 g + 25 g | 280 | 26/40/2 |
| 2 | P |
Why these macros matter
Hitting 140g of protein at 2550 kcal makes this an easy win for power-to-weight + recovery. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.