OMAD Cut 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Aggressive Fat Loss, Simple Framework🍽️ Asian🥗 Non_veg🔥 1800 kcal💪 150g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 — OMAD | Chicken (250g), sweet potato (200g), broccoli, olive oil, Greek yogurt + berries | 1 plate | 1800 | 150/130/65 |
| Day 2 — OMAD | Salmon (250g), quinoa (150g), salad, avocado (1/2), apple, dark chocolate (20g) | 1 plate | 1800 | 150/130/65 |
| Day 3 — OMAD | Lean beef (250g), basmati rice (150g), kimchi, side salad, fruit, almonds (20g) | 1 plate | 1800 | 150/130/65 |
Why these macros matter
Hitting 150g of protein at 1800 kcal makes this an easy win for aggressive fat loss, simple framework. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.