Vegetarian Cut
Day-by-day plan
Meal | Food | Portion | kcal | P | C | F Breakfast | 2 eggs + 1 egg-white scramble + spinach + toast + avocado | 3 + 2 cups + 1 slice + 1/4 | 420 | 26 | 28 | 22 Lunch | Chickpea + quinoa + feta + greens bowl + olive oil | 1/2 cup + 1/2 cup + 1 oz + 3 cups + 1 tsp | 520 | 25 | 60 | 22 Snack | Greek yogurt + berries + almonds | 1 cup + 1/2 cup + 10 | 280 | 22 | 22 | 10 Dinner | Tofu + brown rice + broccoli + soy/ginger | 5oz + 1/2 cup + 2 cups | 460 | 30 | 55 | 12 Snack | Whey + apple | 1 scoop + 1 | 200 | 26 | 28 | 1 **Totals** | **1880** | **129** | **193** | **67**
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.