Vegetarian Cut
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Lacto-Ovo Vegetarian Fat Loss🍽️ Asian, Mediterranean🥗 Non_veg, Egg_only
Day-by-day plan
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast | 2 eggs + 1 egg-white scramble + spinach + toast + avocado | 3 + 2 cups + 1 slice + 1/4 | 420 | 26 | 28 | 22 |
| Lunch | Chickpea + quinoa + feta + greens bowl + olive oil | 1/2 cup + 1/2 cup + 1 oz + 3 cups + 1 tsp | 520 | 25 | 60 | 22 |
| Snack | Greek yogurt + berries + almonds | 1 cup + 1/2 cup + 10 | 280 | 22 | 22 | 10 |
| Dinner | Tofu + brown rice + broccoli + soy/ginger | 5oz + 1/2 cup + 2 cups | 460 | 30 | 55 | 12 |
| Snack | Whey + apple | 1 scoop + 1 | 200 | 26 | 28 | 1 |
| Totals | 1880 | 129 | 193 | 67 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.