Chinese Cantonese 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Light, Fresh, Balanced🍽️ Asian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Congee with chicken, scallion, ginger, you tiao stick | 250 g + 80 g + 1 | 460 | 22/68/12 |
| 1 | Lunch | Steamed fish, jasmine rice, gai lan, ginger soy | 130 g + 150 g + 150 g | 540 | 32/56/16 |
| 1 | Snk | Mango + green tea | 150 g | 100 | 2/22/0 |
| 1 | Dinner | Char siu pork, rice, bok choy, garlic | 100 g + 150 g + 150 g | 580 | 30/68/18 |
| 2 | Brk | Steamed pork bun + soy milk + boiled egg | 1 + 250 ml + 1 | 380 | 18/52/12 |
| 2 | Lunch | Dim sum: shrimp har gow + siu mai + rice noodle roll + tea | 4 + 4 + 1 | 540 | 28/68/16 |
| 2 | Snk | Fresh fruit + roasted peanuts | 1 + 20 g | 220 | 6/24/12 |
| 2 | Dinner | Cantonese chow mein: noodles, chicken, gai lan, oyster sauce | 100 g dry + 130 g + 150 g | 600 | 36/72/16 |
| 3 | Brk | Plain congee, salted egg, peanuts, scallion | 250 g + 1 + 15 g | 380 | 18 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for light, fresh, balanced. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.