Indian Vegetarian Bulk — 3000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Aggressive Bulk🍽️ Asian, Indian🥗 Non_veg, Egg_only🔥 3000 kcal💪 175g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:00 | Oats (80g) + milk + whey + 1 banana + 20 almonds + 4 dates | regular | 800 | 42 | 95 | 25 |
| Snack 10:30 | 3 paneer paratha + curd | regular | 700 | 30 | 65 | 30 |
| Lunch 13:30 | 1.5 cup rice + rajma + 2 phulka + paneer sabzi + salad + curd | regular | 900 | 44 | 110 | 28 |
| Snack 17:00 | Mass shake (milk + whey + PB + oats + banana) | 1 large glass | 600 | 40 | 65 | 22 |
| Dinner 20:00 | Veg pulao + tofu bhurji + raita + salad | regular | 0 | 19 | 55 | 5 |
| Total | 3000 | 175 | 390 | 110 |
Why these macros matter
Hitting 175g of protein at 3000 kcal makes this an easy win for aggressive bulk. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.