Indian Fat-Loss Lunch (400 kcal Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Grilled chicken salad bowl (no dressing) | 150g chicken + 2 cup greens + 50g rajma | 380 | 38 | 28 | 10 | 15 min Dal-veg bowl (no rice) + 100g curd | 1.5 cup dal + 1 cup mixed veg + 100g curd | 400 | 24 | 45 | 10 | 15 min reheat Paneer-veg stir-fry + 1 phulka | 100g paneer + 2 cup veg + 1 phulka | 420 | 28 | 32 | 18 | 12 min Egg curry (3 egg) + 1 phulka + salad | 3 eggs + 1 phulka | 380 | 24 | 22 | 18 | 15 min Chicken tikka (150g) + cucumber-onion salad | 150g + salad | 380 | 38 | 12 | 14 | 15 min Sprouts-paneer salad bowl | 1 cup sprouts + 80g paneer + lemon | 380 | 28 | 30 | 14 | 8 min Vegetable khichdi (small) + curd | 3/4 cup khichdi + 100g curd | 380 | 16 | 55 | 8 | 15 min Soya chunk salad bowl | 60g dry soya boiled + cucumber + tomato | 380 | 36 | 30 | 8 | 15 min Fish tikka (150g)
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.