Indian Fat-Loss Lunch (400 kcal Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Asian, Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Grilled chicken salad bowl (no dressing) | 150g chicken + 2 cup greens + 50g rajma | 380 | 38 | 28 | 10 | 15 min |
| Dal-veg bowl (no rice) + 100g curd | 1.5 cup dal + 1 cup mixed veg + 100g curd | 400 | 24 | 45 | 10 | 15 min reheat |
| Paneer-veg stir-fry + 1 phulka | 100g paneer + 2 cup veg + 1 phulka | 420 | 28 | 32 | 18 | 12 min |
| Egg curry (3 egg) + 1 phulka + salad | 3 eggs + 1 phulka | 380 | 24 | 22 | 18 | 15 min |
| Chicken tikka (150g) + cucumber-onion salad | 150g + salad | 380 | 38 | 12 | 14 | 15 min |
| Sprouts-paneer salad bowl | 1 cup sprouts + 80g paneer + lemon | 380 | 28 | 30 | 14 | 8 min |
| Vegetable khichdi (small) + curd | 3/4 cup khichdi + 100g curd | 380 | 16 | 55 | 8 | 15 min |
| Soya chunk salad bowl | 60g dry soya boiled + cucumber + tomato | 380 | 36 | 30 | 8 | 15 min |
| Fish tikka (150g) | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.