Post-Show Rebound Plan
Day-by-day plan
Day | Meal | Dish | Portion | kcal | Macros (P/C/F) 1 (Sun post-show) | Brk | Pancakes, syrup, eggs, bacon, OJ | 4 + 50 ml + 3 + 2 sl + 250 ml | 920 | 36/118/30 1 | Lunch | Burger, fries, salad, soda | 1 + 150 g + 100 g + 250 ml | 1080 | 42/118/40 1 | Snk | Greek yogurt + granola + berries | 250 g + 60 g + 100 g | 480 | 26/56/10 1 | Dinner | Pasta, lean beef, marinara, parm, bread | 150 g + 150 g + 60 g + 1 sl | 880 | 50/96/26 1 | Pre-bed | Casein + dark chocolate | 30 g + 20 g | 280 | 28/16/12 2 (Mon back to lift) | Brk | Eggs, oats, banana, almond butter, whey | 3 + 80 g + 1 + 25 g + 30 g | 720 | 50/82/26 2 | Mid-AM | Greek yogurt + granola + berries | 250 g + 60 g + 100 g | 480 | 26/56/10 2 | Lunch | Chicken bowl, rice, edamame, slaw | 180 g + 200 g + 80 g | 720 | 48/82/14 2 | Pre-lift | Bagel + jam + espresso | 1 + 25 g | 360 | 12/72/
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.