Post-Show Rebound Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Reverse Safely + Rebuild🍽️ Asian, Continental🥗 Non_veg
Day-by-day plan
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 (Sun post-show) | Brk | Pancakes, syrup, eggs, bacon, OJ | 4 + 50 ml + 3 + 2 sl + 250 ml | 920 | 36/118/30 |
| 1 | Lunch | Burger, fries, salad, soda | 1 + 150 g + 100 g + 250 ml | 1080 | 42/118/40 |
| 1 | Snk | Greek yogurt + granola + berries | 250 g + 60 g + 100 g | 480 | 26/56/10 |
| 1 | Dinner | Pasta, lean beef, marinara, parm, bread | 150 g + 150 g + 60 g + 1 sl | 880 | 50/96/26 |
| 1 | Pre-bed | Casein + dark chocolate | 30 g + 20 g | 280 | 28/16/12 |
| 2 (Mon back to lift) | Brk | Eggs, oats, banana, almond butter, whey | 3 + 80 g + 1 + 25 g + 30 g | 720 | 50/82/26 |
| 2 | Mid-AM | Greek yogurt + granola + berries | 250 g + 60 g + 100 g | 480 | 26/56/10 |
| 2 | Lunch | Chicken bowl, rice, edamame, slaw | 180 g + 200 g + 80 g | 720 | 48/82/14 |
| 2 | Pre-lift | Bagel + jam + espresso | 1 + 25 g | 360 | 12/72/ |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.