Vegan Bulk — 3500 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Plant-Only Lean Mass🍽️ Asian, Mediterranean, Mexican🥗 Non_veg, Egg_only, Veg, Vegan🔥 3500 kcal💪 200g protein
About this meal
| Meal | Food | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| 7am | Tofu scramble + oats + berries + soy milk + flax | 150g + 100g + 100g + 240ml + 1 tbsp | 720 | 38 | 90 | 22 |
| 10am | Pea-protein shake + banana + peanut butter | 2 sc + 1 + 2 tbsp | 580 | 50 | 50 | 22 |
| 1pm | Tempeh + brown rice + black beans + avocado + salsa | 150g + 200g + 150g + 1/2 + 50g | 800 | 50 | 90 | 25 |
| 4pm | Hummus + whole-grain pita + edamame + apple | 60g + 1 + 100g + 1 | 540 | 22 | 75 | 18 |
| 7pm | Seitan stir-fry + quinoa + broccoli + sesame oil | 200g + 200g + 200g + 1 tsp | 780 | 60 | 80 | 18 |
| 10pm | Soy yogurt + chia + walnuts + dates | 200g + 1 tbsp + 15g + 3 | 360 | 12 | 45 | 16 |
| Total | 3780 | 232 | 430 | 121 |
Why these macros matter
Hitting 200g of protein at 3500 kcal makes this an easy win for plant-only lean mass. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.