Jharkhandi 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Tribal/Forest-Region Eater🍽️ Asian, Indian🥗 Non_veg🔥 1900 kcal💪 75g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Madua roti + curd + gud | Dhuska + chana ghugni + chutney | Dhokra (curry) + bhaat + saag | Tea, biscuit, banana | 1900 |
| Tue | Chilka roti (urad-rice) + chutney | Pittha (steamed dumpling) + dal + saag | Rugra (forest mushroom) curry + bhaat | Tea, fruit | 1910 |
| Wed | Sattu paratha + curd | Marua (ragi) khichdi + curd + papad | Bhindi + dal + bhaat + chutney | Tea, biscuit | 1890 |
| Thu | Litti + chokha (Jharkhand style) | Aloo-tomato-mushroom curry + bhaat + dal | Madua roti + saag + dal | Tea, fruit | 1900 |
| Fri | Chura + dahi + gur | Dhuska + ghugni + chutney | Egg curry + bhaat + dal | Tea, banana | 1910 |
| Sat | Pittha (sweet) + chai | Mutton (occasional) + bhaat + dal | Madua roti + saag + chutney | Tea, fruit | 1920 |
| Sun | Sattu sherbet + paratha | Festival meal: rice + dal + 3-veg + meat |
Why these macros matter
Hitting 75g of protein at 1900 kcal makes this an easy win for maintenance for tribal/forest-region eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.