Jharkhandi 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Madua roti + curd + gud | Dhuska + chana ghugni + chutney | Dhokra (curry) + bhaat + saag | Tea, biscuit, banana | 1900 Tue | Chilka roti (urad-rice) + chutney | Pittha (steamed dumpling) + dal + saag | Rugra (forest mushroom) curry + bhaat | Tea, fruit | 1910 Wed | Sattu paratha + curd | Marua (ragi) khichdi + curd + papad | Bhindi + dal + bhaat + chutney | Tea, biscuit | 1890 Thu | Litti + chokha (Jharkhand style) | Aloo-tomato-mushroom curry + bhaat + dal | Madua roti + saag + dal | Tea, fruit | 1900 Fri | Chura + dahi + gur | Dhuska + ghugni + chutney | Egg curry + bhaat + dal | Tea, banana | 1910 Sat | Pittha (sweet) + chai | Mutton (occasional) + bhaat + dal | Madua roti + saag + chutney | Tea, fruit | 1920 Sun | Sattu sherbet + paratha | Festival meal: rice + dal + 3-veg + meat
Why these macros matter
Hitting 75g of protein at 1900 kcal makes this an easy win for maintenance for tribal/forest-region eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.